Personality/Intelligence: -Never gives up on hope. Blocks blows from Hit and Goku simultaneously. Blocks blows from SSJB Goku using Instant Transmission without looking. Flew from One Planet to another because it would be faster than using a Space Ship to do so. Blocks blows from SSJB Goku without even looking. Blocks and dodges blows from SSJB Kaioken Goku and Limit Breaker Vegeta. Evades and blitzes speeding Universe 7 Team. Moves behind Goku faster then he can see (as shown above). Unaffected by Kamehameha from MSSJB Goku. Unaffected by combined blast from Limit Breaker Vegeta, SSJB Kaioken Goku and Android 17. SSJB Kaioken Goku and Limit Breaker Vegeta attack Jiren with a Kamehameha and Final Flash but he is unaffected. Android 17 attacks Jiren with his guard down and while 17 struggles to stand Jiren appears to be more annoyed than anything. Vegeta attacks Jiren with a Pridelusted Final Flash but Jiren is unaffected. Tanks being Kneed and blasted by Ultra-Instinct Goku. Completely No-Sells hits from SSJ Goku. Tanked a barrage of blows from Hit (as shown above). One-Shots Maji Kayo with the shockwave of his punch.ĭurability: -Durability should be around Universal level. Also in a weakened state, o verwhelms Android 17's Barrier that was fortified by Frieza. Beats back Android 17 in a weakened state. Ovepowers and One-Shots Limit Breaker Vegeta, SSJB Kaioken Goku and Android 17. Overpowers SSJB Kaioken Goku's Kamehameha and blasts him out of it. Catches Punch from Limit Breaker Vegeta and blasts him back to base. The Shockwave of his blast grazing SSJB Goku shocks him back to base. Pushes back Spirit Bomb from SSJB KaikokenX20 Goku. Fading Ultra Instinct Goku charges and punches Jiren but Jiren catches the Punch and blasts him away Breaks out of Hit's Timecage which leads Vados to claim that Jiren Transcends Time. Blocks a Barrage of Punches from SSG Goku with his finger. Completely one-shotted Golden Frieza (as shown above). Strength: -Strength is around Universal+. After being dominated by Mastered Ultra Instinct Goku, unleashed his true powers, and fought evenly with him for a while, even overwhelming him at some points, before Goku got enraged. Fought evenly with Ultra Instinct -Sign- Goku during his third appearance, and gained an upper hand against him. With his aura alone, once he had started to show his full power, overpowered attacks from Android 17, Super Saiyan Blue Evolution Vegeta, and Super Saiyan Blue Kaio-ken x20 Goku all at once. Is stated to be the strongest foe in Dragon Ball history, which includes all forms of Zamasu. Overpowered Hit's Cage of Time (while still suppressed), and was stated to have transcended time itself. UI Goku's awakening shook the entire World of Void. Took a punch from Ultra Instinct Goku with little damage, and was only pushed back by his attacks. Keep in mind that this was then Jiren was still far from full power. Is stated multiple times to be stronge r than any opponent Goku, Vegeta, and the Supreme Kai have encountered, which should include all forms of Zamasu, including Infinite Zamasu, who became one with Future Trunks' timeline and began leaking into the present timeline. Pushed back Universe 7's Spirit Bomb when nowhere near full power. Easily dominated Super Saiyan Blue Kaio-ken x20 Goku. Once he unleashed more of his ki, completely shocked Beerus, who couldn't believe that a single fighter had that much energy. Shook the World of Void, which is an infinite-sized realm, with just his ki alone. Defeated Super Saiyan Berserker Kale with no effort Took out Maji-Kayo by just throwing a punch in his direction Power alone rivals if not surpasses Goku. First Appearance: " The Universes Begin to Make Their Moves - Their Individual Motives"Īliases: Jiren The Gray, Geran, The Pride of Universe 11įeats: -One of the most powerful villains in Dragon Ball history.
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You know you are headed to a meeting where someone will ask you what you want to happen when you die. Meeting with an estate planning attorney is often a stressful event. Among the highlights is the jazzy soul of "Wonder," and the grinding R&B of "Land of Life," and the charged pop/rap of the title cut. The overall tone of Wheeler's ambitious second solo effort mirrors the singer's newfound vocal assurance, confidently fusing hip hop with Afro-pop and seemingly everything in between. A: Beach Of The War Goddess (Covert Operations Edit) B: I Adore You (The. Unknown Contributor Roles: Courtland Gizmo Whyte Arabela Emmanuelle. Full discography of 7 vinyl records by Caron Wheeler released in UK on 45cat. Recording information: Beethoven Street, London, England Flyte Tyme studios, Edina, MN Promise Productions, LA, CA Soul I Studio 4, Philadelphia, PA Westlake Studios, LA, CA. Shop for handmade, vintage and unique Gender-Neutral Adult Graphic. (spoken vocals) Courtland Gizmo Whyte (guitar, baritone guitar) David Maskrey (guitar) Alex Acuna (berimbau, percussion) Gayle Levant (harp) Tunde Jegede (kora) Rollice Dale, Linda Lipsett (viola) Robin Olson, Alan Grunfeld, Harris Goldman, Ken Yerke, Pat Johnson, Leslie Brown, Joy Lyle, Chris Reutinger, Constance Meyer, Jerome Webster, Bruce Dukov (strings) Stephen Gaim (keyboards, keyboard bass, programming, drum programming, sampler) Gary Bramble (keyboards, keyboard bass, programming, drum programming) Brian Bramble, Will Mowat (keyboards, programming, drum programming) David Moore (keyboards, drum programming) Handel Tucker, Pinky, Leroy Barbie Romans (keyboards) Meshell Ndegeocello (electric bass) Muzz Skillings (fretless bass) Ade Wallace, Michael "Drummie" Spence, Keith Crouch, Will Calhoun (drums) Michael Spence (snare drum) Heavy Love (percussion, programming) Derek "Castro" Johnson (programming) Jimi Randolph (sampler).Īudio Mixers: Daryll Dobson Arabella Rodriguez Steve Hodge. 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The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. Get ready to squat, lunge, and pull for a total-body workout like no other. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. 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With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. Sorry.This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. Lol also just realized ur looking for free p90x. Sorry if I sound unorganized I’m typing things as they come into my head rn lol. Maintenance - 200 cal= fat loss + some muscle lossĭon’t forget It always comes down to the 3 items I told you. Maintenance + 200cal= muscle gain + some fat gain Any more than +/- 200 cals leads to either too much muscle loss or too much fat gain. Make sure you don’t go overboard with the calories either +/-200 is a good enough surplus/deficit to reach your goals. So yeah bulk first until you put on some good solid muscle mass. I also cannot emphasize enough make sure you get the protein!!!!! But trust you have to put on muscle in order to expose what is there when you actually cut or else you’re going to cut and end up looking like a sac of potatoes. I know in your mind you’re probably like hell naw I’m so pudgy I don’t wanna bulk. Honestly feel like at you’re current height and weight you probably be best with going on a slight caloric surplus ~200 cals above maintenance. You have to choose a goal and stick to it or you’ll never get any satisfying results. I think you got it.Ĭontrary to what most people say you can’t really do both at the same time effectively. I’m really just tryna help I wasted a lot of fucking time cause I didn’t have any guidance.Īs for considering what to eat for protein, meat, dairy, seafood, powders, eggs. Let me know if you have any questions or are skeptical of anything I’m saying. Appropriate caloric intake to match goals.Įverything else is relatively minor compared to these 3. These are the main core ideals to change body composition.ġ. Other than that stick to the program slight caloric and enough protein will get you there I assure you.And increase this amount by roughly 200 cals. Use this as a rough guide to see how many calories you burn a day (everyone’s slightly different). You might not like it but you should probably go on a caloric surplus. You probably lost all your muscle mass with the initial weight loss. Download my fitnesspal to track your calories and protein intake. If you still can't find the App Store, swipe to search for it. The App Store should reappear on your device. Install Google Play on Kindle Fire : Complete and easy guide to setup and. Adjust your iTunes & App Store Purchases settings and make sure that you choose "Allow" for the Installing Apps setting. This digital download is only available for Android devices. 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You won't be charged for downloading a free app. In the App Store, if an app has a Get button instead of a price, the app is free. You might need to enter your Apple ID password to complete the download. If you use Face ID or Touch ID to unlock your device, you'll glance at your device or touch the Home button to authenticate the download. If you see the Open button instead of a price or Get button, you already bought or downloaded that app.ĭouble-click the side button on the right side of your iPhone-or the top button on your iPad- to complete your purchase. If you find a game that says Arcade, subscribe to Apple Arcade to play the game. Or tap the Search tab to look for something specific. Schedule a video meeting and join with a single click. Place and accept calls or send SMS text messages. Chat with internal and external contacts. On your iPhone or iPad, open the App Store app.īrowse through the Today, Games, Apps, or Arcade tabs to find apps you like. 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